How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
Published: October 7th, 2019
Fill Your Mind Before You Fill Your Plate offers practical advice so you can create and maintain a healthy lifestyle, amidst the fast-paced and stressful world we live in.
If you are confused about where to start in your health journey or looking for ways to live a healthy lifestyle consistently, then this book is for you!
This is a guide to achieving a longer, happier, healthier lifestyle by using mindfulness techniques to create a health mindset. Fill Your Mind Before You Fill Your Plate will show you how to make achievable changes in the key areas of your life so you can create and maintain good health and live a healthier lifestyle. Faisal Alshawa is a qualified nutritionist and sports scientist who works with athletes and busy working professionals to help them to get in shape, lose weight and create sustainable daily habits to optimise their health. He is the creator of The Five Pillars of Living A Healthier Lifestyle method that focuses on mindset and approaching health mindfully.
Alshawa was first exposed to the fitness culture as a Kuwaiti exchange student studying in the US. As such, he carefully documents the thoughts most people have when contemplating improvements to their health.
He then explains how he created a mindfulness regime to stay on track and achieve optimum health.
Alshawa is candid about the roadblocks, obstacles and setbacks he encountered - and the one’s you will encounter … and should expect. Importantly, he carefully walks you through the strategies and steps he developed that he has used to optimise the health of professional athletes and busy working professionals.
The chapters are short and pacey, but importantly, clear and concise on how to use mindfulness techniques to develop a healthy mindset. Fill Your Mind Before You Fill Your Plate will help develop your understanding, insights, application and help drive the momentum towards a healthier lifestyle.
About the author
Faisal has always been passionate about health and fitness. As a child, he stayed active and played various sports. In 2008, Faisal moved to the US to study Kinesiology at the University of Maryland, College Park. After completing his undergraduate degree, he went on to attain a Masters’ degree in Sports and Exercise Science at Loughborough University in the UK. Faisal moved to Doha, Qatar after graduation and was designated as a sports nutritionist for the U23 Qatar National Olympic Football team. During this time, he was also assigned to administer sports nutrition services to athletes in track and field, squash, and table tennis. His experience working in various sports, as well as competitive and recreational athletes, led Faisal to start Believe Nutrition consultancy in June of 2017.
His intention behind Believe Nutrition is to help individuals and all levels of athletes, from beginner to pro, to believe in the power of nutrition. As the founder of Believe Nutrition, Faisal wants to instill a positive change in peoples’ lives through a holistic approach, which focuses on the mind, body and soul. Faisal does not want to help people for the short-term; rather, he strives to impart a passion for health on anyone he works with to ensure they become the best and healthiest version of themselves, for the long-term.
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